12 WEEK ATHLETE
TRAIN LIKE AN ATHLETE.
EAT LIKE A NUTRITIONIST.
SLEEP LIKE A BABY.
WIN LIKE A CHAMPION
If you’re not based close to us, or live a busy and hectic lifestyle, don’t worry. You won’t miss out.
Whether you’re eager to get back on the court or the pitch, or simply want to enhance your fitness performance and increase muscle tone & fat loss to be healthier and happier, you will complete our 12 week athlete plan feeling like a champion.
12 WEEK ATHLETE
TRAIN LIKE AN ATHLETE.
EAT LIKE A NUTRITIONIST.
SLEEP LIKE A BABY.
WIN LIKE A CHAMPION
If you’re not based close to us, or live a busy and hectic lifestyle, don’t worry. You won’t miss out.
Whether you’re eager to get back on the court or the pitch, or simply want to enhance your fitness performance and increase muscle tone & fat loss to be healthier and happier, you will complete our 12 week athlete plan feeling like a champion.
3 X MONTHLY TRAINING PROGRAMMES
A detailed 3 mesocyle training programme with training log to give you a challnging & structured outine to guarantee muscle growth and progress.
FULL ACCESS TO ASPIRE.FIT CLUB
APP & WORKOUT VIDEO SUPPORT
Complete your training using our In depth app, including video tutorials to keep you at ease knowing your maintaining the correct technique for each exercise.
TRANSFORMATION EBOOK
Produced to acompany the online pt plan, and covers topics such as motivation, mindset, nutrition and training.The perfect book to go hand in hand with this package.
HOME WORKOUT MODE
SUPPLEMENT SUPPORT AND PROTOCOL
Knowledge and guidance on supplement types, products, timings and more to get the most out of the programme.
TAILORED NUTRITION PLAN
Diet plan will be custom built to help you achieve your goal. Calories, macronutrients, and protien intake all set out. Whilst keeping the snacks & drinks you love to suit your lifestyle.Let us do the maths & science!
MONTHLY PROGRESS UPDATE
DAILY SUPPORT & WEEKLY CHECK INS
The perfect time to give updates on your progress and ask questions. This catch up ensures you fully understand the process.
BONUS 150 RECIPES
Perfect for quilt free meals and snack to co inside with your diet plan.
3 X MONTHLY TRAINING PROGRAMMES
A detailed 3 mesocyle training programme with training log to give you a challnging & structured outine to guarantee muscle growth and progress.
FULL ACCESS TO ASPIRE.FIT CLUB
TAILORED NUTRITION PLAN
Diet plan will be custom built to help you achieve your goal. Calories, macronutrients, and protien intake all set out. Whilst keeping the snacks & drinks you love to suit your lifestyle.Let us do the maths & science!
APP & WORKOUT VIDEO SUPPORT
Complete your training using our In depth app, including video tutorials to keep you at ease knowing your maintaining the correct technique for each exercise.
TRANSFORMATION EBOOK
Produced to acompany the online pt plan, and covers topics such as motivation, mindset, nutrition and training.The perfect book to go hand in hand with this package.
SUPPLEMENT SUPPORT AND PROTOCOL
Knowledge and guidance on supplement types, products, timings and more to get the most out of the programme.
HOME WORKOUT MODE
DAILY SUPPORT & WEEKLY CHECK INS
The perfect time to give updates on your progress and ask questions. This catch up ensures you fully understand the process.
MONTHLY PROGRESS UPDATE
BONUS 150 RECIPES
Perfect for quilt free meals and snack to co inside with your diet plan.
BENEFITS
By participating in the Online package you can expect to gain many benefits including:
FASTER PROGRESS
Due to the intensity & accuracy of a tailored programme, muscle and fat loss progress will accelerate to give faster results.
TRAINING FLEXIBILITY
Workouts can be done at any time that suits you, making it the perfect course for anyone with a busy lifestyle.
AMAZING RESULTS
Follow this plan for 12 weeks and we will guarantee jaw-dropping results, positive new habits & healthy routine.
KNOWLEDGE
With 100s of pages of fitness and nutrition resources and our 35-page transformation ebook. You can be sure to know the science behind the process to help you maintain results and understanding.
FLEXIBLE
Remember nothing tastes as good as being feet feels! Time to excel your confidence and wear that new bikini or take that mirror selfie. Remember nothing tastes as good as being feet feels! Time to excel your confidence and wear that new bikini or take that mirror selfie.
SUPPORT
Don’t worry about not being sure what to do. With our programmes, you get 24/7 support as well as weekly check-ups and monthly progress updates.
